Heel Pain Got You Down? Here’s What a Podiatrist Recommends
Heel pain can turn even the simplest activities like walking to the kitchen or standing at work into a daily challenge. While it’s tempting to hope the discomfort will fade on its own, persistent heel pain often signals an underlying problem that needs expert attention. That’s when seeing a podiatrist can make all the difference.
At DG Podiatrist, we specialise in diagnosing and treating a wide range of foot issues, from plantar fasciitis and nerve problems to corns, calluses, and diabetic foot care. With thorough consultations and tailored treatment plans, our goal is to get you back on your feet pain-free.
Common Causes of Heel Pain
Plantar Fasciitis: Often caused by inflammation in the tissue connecting your heel bone to your toes, leading to sharp pain, especially in the morning.
Heel Spurs: They are bony growths that develop beneath the heel, often resulting from prolonged strain or pressure on the foot.
Achilles Tendinitis: Overuse or strain of the Achilles tendon can cause pain at the back of the heel.
Flat Feet or High Arches: Both can place uneven pressure on the heel, causing discomfort.
Nerve Compression: Conditions like tarsal tunnel syndrome can cause tingling or shooting heel pain.
What a Podiatrist Recommends for Relief
A podiatrist will first identify the root cause of your heel pain through a detailed examination, which may include gait analysis and imaging if necessary. Based on your specific diagnosis, possible treatment approaches might involve:
Custom orthotics to support your arches and improve alignment
Targeted stretching and strengthening exercises
Anti-inflammatory treatments or footwear modifications
Minor procedures for persistent conditions such as nerve issues or heel spurs
When to Seek Help
If heel pain lingers for more than a week, worsens over time, or affects your mobility, don’t ignore it. Early intervention from a podiatrist can prevent the issue from becoming chronic and ensure faster recovery.
At DG Podiatrist, we combine advanced care with personalised advice, covering everything from footwear guidance to surgical options when needed. Your feet require professional care and we’re committed to delivering it.
Book your consultation today at www.dgpodiatrist.com and take the first step towards lasting relief.
Ready to put your best foot foward?
Visit our bookings page or simply click below to book an appointment with DG Podiatrist today. Alternatively email us at bookings@dgpodiatrist.com.